Tips for Expressing Breast Milk

• Make sure hands, pumps and containers are
  washed and clean.

• Express approximately the amount the baby
  takes to feed

• Make sure that the storage container is
  covered or sealed

• Store milk in the back or body of the refrigerator
  or freezer

• Do not add fresh milk to previously
  expressed milk

• Don't heat milk in the microwave

• Don't refreeze milk that has been thawed

• Use the oldest milk first

• Discard milk that is past the time limits for safety